Trekking in India as a woman: planning, safety and helplines
Practical planning for women trekking in India: choosing an operator, stays and tents, hygiene, group or solo, check-ins and official helplines.
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Solo trekking in India: rules, risks and safer routes
Is solo trekking allowed in India? Where a guide, registration or permission is required, the main risks, lower-stakes routes and check-in habits.
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Running in Indian heat and monsoon: staying safe
How to run safely in India's heat, humidity and rain: timing, drinking the right amount, heat illness signs, when to stop, wet-road safety and footwear.
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Running and air quality in India: what AQI means
What India's CPCB AQI categories mean for runners, when to consider skipping or going indoors, what sources say about masks, and where to check live AQI.
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Leave No Trace on Indian treks: 7 principles and local rules
The seven Leave No Trace principles applied to treks in India, plus verified park rules: plastic, campsites, meadows, toilets, wildlife and closures.
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Beginner running injuries: causes, prevention, when to rest
Shin splints, runner's knee, plantar fasciitis, IT band pain and blisters: how beginners can lower the risk, when to rest and when to see a doctor.
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Altitude sickness on treks: symptoms, prevention, when to descend
Altitude sickness on Himalayan treks: the symptoms, how to prevent it, what to do if you feel unwell and when to go down, from NHS, CDC and WMS guidance.
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Offline maps for treks in India: what to carry and how to prepare
Phone signal usually disappears soon after the roadhead. How to prepare offline maps, what to save from a 3D trek map before you lose signal, and the navigation basics to carry on Indian treks.
3 min read →
How to read a trek's altitude gain (and plan your days)
The top height is only half the story. How to read daily altitude gain and sleeping altitude on a Himalayan trek, with Kedarkantha as a worked example and the widely used acclimatisation guideline.
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